jHdhdï fkdlsÍfuka je<f`ok Type - 02 Èhjeähdj jHdhdï lsÍfuka md,kh l< yel

Èfkka Èk by< hk fnda fkdjk frda. w;r by<ska jecfUkakg Èhjeähdj iu;aj ;sfnkjd' kuq;a fï frda.h tfia Tijd ;nkakg wm iQodkï jkafka keye' thg tfrysj igka lrkakg wm fm<.eish hq;=j we;' ta i|yd wjYH oekqfuka Tn ikakoaO lrkak wm iQodkï' ta wkqj úuid n,uq Èhjeähd frda.sfhl= jHdhdï i|yd fhduq jkafka flfia o@ hkak ms<sn|j' fï ms<sn| woyia l%Svd ffjoH wdh;kfha l%Svd ffjoH ks,Odß ,d,a talkdhl uy;df.ks'

Èhjeähd frda.h Type - 01 iy Type - 02 f,i j¾. lr oelaúh yelshs' fuys Type - 01 mqoa.,hskaf.a reêrfha iSks idkao%Kh b;d jeä h' Type - 02 ;;a;ajfha mqoa.,hkaf.a frda. ,laIK u;= jkafka ld,hla .; jQ miqj h' fï ;;a;aj folu md,kh i|yd bkaishq,ska Ndú;d l< hq;=hs'

Type - 01 frda. ;;a;ajh we;s ùug m%Odk jYfhka n,mdkafka cdkuh ;;a;ajhka h' kuq;a Type - 02 ;;a;ajh we;s jkafka jHdhdï fkd,eîu iy je/È wdydr rgdjka fya;=fjka h' fï ;;a;ajh md,kh lsÍug jHdhdï lsÍu b;d jeo.;a ldrKdjla'

jHdhdï lsÍfï § iajdhq jHdhdï ^Wod - WoEik Èùu" msyskSu" nhsisl,a me§u" fjrf<a weú§u& lsÍu ;=<ska le,ß oykh fukau reêrfha mj;sk iSks idkao%Kh o wju lr.; yelshs' flfia fj;;a Type - 02 ;;a;ajh we;s ùug m%Odk fya;=j jkafka w`.q¿ - h;=re hdka;%Kh l%shd;aul ùuhs' tys § isÿjkafka fmaYsj, we;s w`.q¿ bkaishq,skaj, we;s h;=re u.ska újrlr reêrhg .aÆfldaia idkao%Kh we;=¿ lsÍuhs' jHdhdï fkd,nk mqoa.,hkaf.a YÍrfha fï l%shdj,sh isÿfjñka mj;skjd' ;j;a iuyr mqoa.,hkaf.a fmaYs úúO fya;= ksid l%shdúrys; ù ;sfnkjd' fï fya;=fjka o reêrfha iSks idkao%Kh jeä ù Èhjeähdj we;s fjkjd'

jHdhdï u.ska isÿjk tla ld¾hhla jkafka fmaYsj, we;s bkaishq,ska l%shd;aulùu i|yd w`.q¿ újD; lsÍuhs' tfiau wÆ;ska fmaYsj, w`.q¿ we;s lsÍuhs' fuu.ska reêrfha .aÆfldaia m%udKh md,kh lsÍug wjia:dj ,efnkjd'

óg wu;rj YÍrfha nr md,kh lsÍu ;=<ska o Èhjeähdj md,kh l< yelshs' tfiau Èhjeähdj ksid we;sjk ixl+,;d uÛyrjd .ekSug Wmldß fõ' úfYaIfhkau udxYfmaYs wdY%s;j we;sj ixl+,;d fukau Wrysia wdY%s;j we;sjk wdndO ^frozen shoulder& mdofha we;sjk ^Planter Fasciitis&úÆU fõokd frda. u.Ûyrjd .ekSug o WmldÍ fõ' Èhjeähdj iys; frda.Ska jHdhdï lrkafka kï Tjqka ;u reêrfha we;s iSks idkao%Kh ms<sn| wjfndaOfhka hq;=j jHdhdï lrkafka kï th b;d jeo.;a' reêrfha iSks idkao%Kh 80g jvd wvq mqoa.,hka jHdhdï fkdl< hq;=hs' thg fya;=j jkafka Hypoglycemia fyj;a reêrfha iSks idkao%Kh wvqùu ksid we;sjk frda. ;;a;ajhka j<lajd .ekSuhs'

tfukau reêrfha iSks idkao%Kh b;d wêl wjia:dj,§ o jHdhdï lsÍu iqÿiq fkdfõ' thg m%Odk fya;= jkafka reêrfha wï, .;sh ^Acid& jeä ù ixl+,;d we;súh yels neúks' flfia fj;;a Èhjeähdj iys; mqoa.,hl= jHdhdï lsÍfï § Èkm;d reêrfha isks idkao%Kh uek ne,Su w;HjYH fkdjk w;r uq,a ld,fha È iy YÍrhg wmyiq;d oefkk wjia:dj, È iSks idkao%Kh uek ne,Su w;HjYH fõ' mqoa.,hka jHdhduhg fhduqùfï § ksrdydrj jHdhdufha fh§u iqÿiq jkafka keye' jHdhduhg fmr fmdaIHodhs ir, wdydrhla f.k jHdhdï lsÍu jeo.;a' §¾> ld,Sk frda.fhka fmf<k ixl+,;d we;s ^Wod - jl=.vq ixl+,;d" mdofha ysßjeàu& mqoa.,hka jHdhduhg fmr ffjoH Wmfoia ,nd .ekSu iqÿiqjk w;r úfYaIfhkau mdofha iakdhq ÿ¾j, ù we;s mqoa.,hska jHdhdï lsÍfï § mdohg ydks fkdjk wdldrhg jHdhduhg WÑ; mdjyka me<| jHdhdï l< hq;=hs'

-ÿñkao wÆ;af.or