.¾NKS iufha uj .kakd je/È wdydr ksid orejdg wkd.;fha§ Èhjeähdj iy yDo frda. wjodkula@

udmshkaf.a je/Èj,g oඬqjï ú£ug isÿ jkafka orejkaghs' bmÿKq orejkag muKla fkdj kQmka orejkag o fï jrog oඬqjï ú£ug isÿjk nj m¾fhaIKj,ska fy<s ù ;sfí' ÆKq" f;,a" iSks wêl wdydrj,ska fï ld,fha§ je<elSu b;d jeo.;ah' ujf.a fmlKsje,ska orejdg weh .kakd je/È wdydrj, fmdaIl ish,a, hk w;r orejdg l=fiys§u Èhjeähdj" wd>d;h" yDo frda." ms<sld je<e£ug miqìu o ielfihs'

uE;l§ l< m¾fhaIKhlska fy<s jqfKa fïo wdydr isf;a yeáhg lEug .kakd ujqjrekaf.a ¥jreka muKla fkdj" ta ¥jrekaf.a ¥jreka o mshhqre ms<sldj,g f.dÿrejk njhs'

uj iun, fmdaIKhla .ek fkdis;d is;=u;hg lEu .ekSu ksid kQmka orejdf.a iෛ,j,g ia:sr ydks isÿ fjhs'

orejka jevqKq miq fl;rï hym;a wdydr mqreÿj,g fhduq jqK;a cdk.; fï ÿ¾j,;dj ksid Tjqka fnda fkdjk frda.j,g f.dÿreùfï bvla mj;S'

.¾NKS iufha wdydr wl%ñl;d hym;a keye

.eìks úfha§ ujqjrekaf.ka 15] - 20] la l=uk fyda wdydr wl%ñl;djlska mSvd ú¢hs' iuyre wêl f,i wdydr .ks;s' ;j;a wh wdydr m%;slafIam lrhs' fï ;;a;ajh y÷kd.;a iekska ffjoH m%;sldr ,nd.; hq;=hs' tfia fkdue;s kï kQmka orejdf.a fi!LHhg th n,mdhs' ujf.a wdydr wl%ñl;djg ldhsl fya;=j,g;a jvd udkisl fya;= n,mdhs'

wdydr wl%ñl;d ksid we;sjk m%;sM,

fï ksid ujf.a fi!LH ;;a;ajh msßfykjd fiau orejd;a fi!LH .egÆ /ilg uqyqKmdhs' iajik moaO;sfha ixl+,;d" wlaudfõ .egÆ" jeãu nd, ùu" kshñ; udia .Kkg fmr ìys ùu" Èhjeähdj" yDo frda." wd>d;h" ms<sldj,g f.dÿreùfï bvlv jeä ùu" udkisl wl%ñl;d" ly ùu" bf.kqï ÿIalr;d" wvq nr" wdndê; ùfï bvlv jeä ùu bka lsysmhls'

orejd l=fiys ord isáh§ muKla fkdj m%iQ;lr lsß fok ld,fha§ o ujg wdydr wl%ñl;d ;sîu kqiqÿiqhs' iuyr ujqjre ore m%iQ;sfhka miq" miq m%ij úId§h ,l=Kq fmkaj;s' túg wdydr wl%ñl;d we;sfõ' fuys m%;sM,h ujf.a lsßj,ska Ôj;ajk orejd ÿ¾j,ùuhs' orejd úgñka W!k;d we;s ujf.a lsß ksis f,i fkd,nk orejl= njg o m;a fjhs' orejd bmÿKq miq je/È wdydr rgdjlg fhduq ùug o ujf.a je/È wdydr rgdj w;aje,la fjhs' th ;j;a Nhdklh'

ujf.a nr jeä ùu

ujf.a nfrys wvq jeälu o fmdaIKh .ek is;Sfï§ jeo.;a idOlhls'

• .eìks úhg fmr nr jeä kï .eìks úfha§ nr ls' .%E' 7 - 11 g jvd jeä fkdúh hq;=hs'
• nr wvq ujla .eìks jQ úg nr ls' .%E' 12 - 18 lska jeä úh hq;=hs'
• idudkH ksfrda.S nrla ysñ ldka;djlf.a nr ls' .%E' 11 - 16 olajd jeä ùu m%udKj;a'

fï ld,fha§ fokafkla fjkqfjka lEu fkdlkak' úfYaIfhka uq,a udi ;=fka§ WoEik wmyiq;d we;s ùu ksid ujl lEu .kafka wvqfjks' uq,a udi ;=fka§ nr ls' .%E' 1 - 2 g jeä fkdúh hq;=hs'

isjqfjks udifha isg ujf.a fmdaIK wjYH;d jeä fjhs' t<j¿" m,;=re" m,d j¾." weg j¾." OdkH" ud¿ lEu fõ,g tlalr .kak'

wÆ;au m¾fhaIKj,g wkqj jdyk ÿu o jefvk l,,hg wys;lr f,i n,mdhs' fnda fkdjk frda.j,g f.dÿreùug fukau úúO" wys;lr ixl+,;d we;sùug o ridhkj,ska msgjk ¥Is; jd;h fya;= fjhs'

-pïmsld §mdks rKisxy